5 Ways to Stay Active While Traveling in a New City
5 Ways to Stay Active While Traveling in a New City
Exploring a new city is exciting there’s so much to see, taste, and experience. But between indulging in local cuisine and hopping from one attraction to another, it’s easy to forget about staying active. The good news? You don’t need a gym to keep moving. Here are five simple ways to stay active while traveling, so you can enjoy your trip without sacrificing your fitness.
1. Walk Everywhere Yes, Really!
Walking is the easiest and most natural way to stay active while traveling. Instead of relying on taxis or public transport, lace up your sneakers and explore on foot.
Why It Works:
- Burns calories without feeling like exercise
- Helps you discover hidden gems off the beaten path
- Gives you a better sense of the city’s vibe
Pro Tip: Use a step-tracking app to turn sightseeing into a fun challenge. Aim for at least 10,000 steps a day you’ll be surprised how quickly they add up!
2. Rent a Bike Or Use Bike-Sharing Programs
Many cities offer bike rentals or bike-sharing programs, making cycling a convenient way to cover more ground while staying active.
Why It’s Great:
- Faster than walking but still burns energy
- Eco-friendly way to explore
- Perfect for scenic routes like parks or waterfronts
Personal Story: When I visited Amsterdam, biking was the best way to see the canals and avoid traffic. Plus, it felt like a real local experience!
3. Take the Stairs Skip the Elevator
Hotels, museums, and metro stations often have elevators but why not take the stairs instead? It’s a simple way to sneak in extra movement.
Small Effort, Big Reward:
- Strengthens legs and boosts heart rate
- No extra time needed just a mindset shift
- Helps offset indulgent vacation meals
Challenge Yourself: Next time you see stairs, take them without thinking. Your body will thank you later!
4. Join a Walking or Running Tour
Why not combine sightseeing with exercise? Many cities offer guided walking or running tours that take you through historic sites while keeping you moving.
Benefits:
- Learn history while burning calories
- Meet fellow travelers
- Structured activity built into your day
Example: In Rome, I joined a sunrise running tour that ended at the Colosseum an unforgettable and active way to start the day!
5. Try Bodyweight Workouts in Your Hotel Room
No gym? No problem! A quick hotel room workout can keep you energized without taking time away from exploring.
Simple Exercises to Try:
- 20 squats great for sightseeing-weary legs!
- 10 push-ups use the bed or floor
- 1-minute plank core strength for carrying souvenirs!
Bonus: Pack resistance bands they’re lightweight and add variety to your routine.
Final Thoughts
Staying active while traveling doesn’t have to be complicated. By making small choices like walking more, biking, or taking the stairs you can keep moving without missing out on the fun.
Question for You: What’s your favorite way to stay active while traveling? Share in the comments!