cardio for beginners Archives

By The Shape Shifter

Best Beginner Workouts to Build Strength and Endurance Fast

Best Beginner Workouts to Build Strength and Endurance Fast Starting a fitness journey can feel overwhelming, especially if you’re new to working out. You might wonder: Where do

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April 10, 2025

By The Shape Shifter

HIIT vs. Steady-State Cardio: Best for Weight Loss?

HIIT vs. Steady-State Cardio: Which is Better for Weight Loss? If you’ve ever stepped into a gym or browsed fitness articles online, you’ve probably come across two popular wor

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April 10, 2025

Tag: cardio for beginners

Best Beginner Workouts to Build Strength and Endurance Fast

HIIT vs. Steady-State Cardio: Best for Weight Loss?