Tag: digestion

How Multitasking During Meals Derails Your Health Goals
By The Shape Shifter

How Multitasking During Meals Derails Your Health Goals

How Multitasking During Meals Derails Your Health Goals We live in a fast-paced world where multitasking feels like a necessity. Checking emails while walking, scrolling through so

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  • April 22, 2025
5 Steps to a Mindful Morning Eating Routine
By The Shape Shifter

5 Steps to a Mindful Morning Eating Routine

5 Steps to a Mindful Morning Eating Routine Starting your day with intention can set the tone for healthier choices especially when it comes to eating. A mindful morning routine he

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  • April 15, 2025