fitness journey Archives

By The Shape Shifter

Building Emotional Resilience for Sustainable Weight Loss Success

Building Emotional Resilience for Sustainable Weight Loss Success Losing weight isn’t just about counting calories or hitting the gym it’s an emotional journey. Many of us focu

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April 17, 2025

By The Shape Shifter

5 Ways to Practice Self-Compassion While Losing Weight

5 Ways to Practice Self-Compassion While Losing Weight Losing weight can be tough physically and emotionally. Between strict diets, intense workouts, and the pressure to see quick

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April 9, 2025

Tag: fitness journey

Building Emotional Resilience for Sustainable Weight Loss Success

5 Ways to Practice Self-Compassion While Losing Weight