Tag: food and emotions

How to Break the Habit of Emotional Eating for Good
By The Shape Shifter

How to Break the Habit of Emotional Eating for Good

How to Break the Habit of Emotional Eating for Good We’ve all been there reaching for a pint of ice cream after a tough day or mindlessly munching on chips when stressed. Food ca

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  • April 10, 2025
How Mindfulness Helps Overcome Emotional Eating Habits
By The Shape Shifter

How Mindfulness Helps Overcome Emotional Eating Habits

How Mindfulness Helps Overcome Emotional Eating Habits Do you ever find yourself reaching for a bag of chips or a pint of ice cream when you’re stressed, bored, or sad? You&#

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  • April 9, 2025