Tag: gut-brain connection

How Food Affects Your Mood and Mental Health
By The Shape Shifter

How Food Affects Your Mood and Mental Health

How Food Affects Your Mood and Mental Health Have you ever noticed how a warm bowl of soup can make you feel comforted or how a sugary snack might give you a quick burst of energy

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  • April 16, 2025
How Gut Health Influences Mental Well-being and Mood
By The Shape Shifter

How Gut Health Influences Mental Well-being and Mood

How Gut Health Influences Mental Well-being and Mood Have you ever had a gut feeling about something? Turns out, your gut might be doing more than just helping you digest food it c

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  • April 10, 2025