habit formation Archives

By The Shape Shifter

How to Build Self-Discipline Without Sacrificing Joy

How to Build Self-Discipline Without Sacrificing Joy Self-discipline often gets a bad rap. Many people assume it means saying no to everything fun, living like a monk, or white-knu

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April 17, 2025

By The Shape Shifter

The Power of Consistency for Building Lasting Healthy Habits

The Power of Consistency for Building Lasting Healthy Habits Ever wonder why some people effortlessly stick to their healthy routines while others struggle? The secret isn’t will

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April 16, 2025

Tag: habit formation

How to Build Self-Discipline Without Sacrificing Joy

The Power of Consistency for Building Lasting Healthy Habits