Tag: healthy digestion

How Multitasking While Eating Derails Your Health Goals
By The Shape Shifter

How Multitasking While Eating Derails Your Health Goals

How Multitasking While Eating Derails Your Health Goals We live in a fast-paced world where multitasking feels like a necessity. Whether it’s answering emails during lunch or scr

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  • April 22, 2025
How Multitasking During Meals Derails Your Health Goals
By The Shape Shifter

How Multitasking During Meals Derails Your Health Goals

How Multitasking During Meals Derails Your Health Goals We live in a fast-paced world where multitasking feels like a necessity. Whether it’s answering emails while eating lunch,

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  • April 22, 2025
How Gut Health Influences Mental Well-being and Mood
By The Shape Shifter

How Gut Health Influences Mental Well-being and Mood

How Gut Health Influences Mental Well-being and Mood Have you ever had a gut feeling about something? Turns out, your gut might be doing more than just helping you digest food it c

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  • April 10, 2025