Tag: hydration

5 Steps to a Mindful Morning Eating Routine
By The Shape Shifter

5 Steps to a Mindful Morning Eating Routine

5 Steps to a Mindful Morning Eating Routine Starting your day with intention can set the tone for healthier choices especially when it comes to eating. A mindful morning routine he

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  • April 15, 2025
How Proper Hydration Boosts Weight Loss Success
By The Shape Shifter

How Proper Hydration Boosts Weight Loss Success

How Proper Hydration Boosts Weight Loss Success We’ve all heard the advice: Drink more water! But did you know that staying properly hydrated isn’t just about quenching thirst

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  • April 14, 2025