Tag: mindful eating

How to Stop Feeling Guilty About Your Food Choices
By The Shape Shifter

How to Stop Feeling Guilty About Your Food Choices

How to Stop Feeling Guilty About Your Food Choices Do you ever eat something unhealthy and immediately feel guilty? Maybe you beat yourself up for indulging in dessert or stress-ea

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  • April 9, 2025
How to Stop Feeling Guilty About Your Food Choices
By The Shape Shifter

How to Stop Feeling Guilty About Your Food Choices

How to Stop Feeling Guilty About Your Food Choices Do you ever eat a slice of cake or a handful of chips and immediately feel guilty? You’re not alone. Many of us struggle with f

  • No Comments
  • April 9, 2025