Tag: mindful nutrition

How Multitasking During Meals Derails Your Health Goals
By The Shape Shifter

How Multitasking During Meals Derails Your Health Goals

How Multitasking During Meals Derails Your Health Goals We live in a fast-paced world where multitasking feels like a necessity. Whether it’s answering emails while eating lunch,

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  • April 22, 2025
How Multitasking During Meals Derails Your Health Goals
By The Shape Shifter

How Multitasking During Meals Derails Your Health Goals

How Multitasking During Meals Derails Your Health Goals We live in a fast-paced world where multitasking is often praised. Checking emails while eating lunch, scrolling through soc

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  • April 22, 2025
Mindfulness Practices Can Help You Lose Weight Naturally
By The Shape Shifter

Mindfulness Practices Can Help You Lose Weight Naturally

Mindfulness Practices Can Help You Lose Weight Naturally Losing weight can feel like an uphill battle endless diets, grueling workouts, and the frustration of fluctuating results.

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  • April 9, 2025