Tag: nutrition mindset

How to Overcome the All-or-Nothing Mindset with Food
By The Shape Shifter

How to Overcome the All-or-Nothing Mindset with Food

 How to Overcome the All or Nothing Mindset with Food Do you ever feel like you’re either totally on track with your eating habits or completely off the rails? One day, you’re

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  • April 17, 2025
How to Stop Feeling Guilty About Your Food Choices
By The Shape Shifter

How to Stop Feeling Guilty About Your Food Choices

How to Stop Feeling Guilty About Your Food Choices Do you ever eat a slice of cake and immediately feel like you’ve failed? Or maybe you skip a salad for fries and spend the rest

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  • April 9, 2025