SMART goals Archives

By The Shape Shifter

How to Set and Achieve Realistic Fitness Goals Successfully

How to Set and Achieve Realistic Fitness Goals Successfully Setting fitness goals is easy, but sticking to them? That’s where most people struggle. Whether you want to lose weigh

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August 18, 2025

By The Shape Shifter

How Journaling Keeps You Focused and Achieves Your Goals

How Journaling Keeps You Focused and Achieves Your Goals Have you ever set a big goal, only to lose motivation a few weeks later? You’re not alone. Staying on track can be toug

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April 17, 2025

Tag: SMART goals

How to Set and Achieve Realistic Fitness Goals Successfully

How Journaling Keeps You Focused and Achieves Your Goals