Tag: staying active

10 Proven Tips to Build Consistency in Your Workouts
By The Shape Shifter

10 Proven Tips to Build Consistency in Your Workouts

  10 Proven Tips to Build Consistency in Your Workouts Struggling to stay consistent with your workouts? You’re not alone. Many people start strong but lose momentum after a few

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  • August 22, 2025
5 Daily Habits for Sustainable Weight Loss Success
By The Shape Shifter

5 Daily Habits for Sustainable Weight Loss Success

5 Daily Habits for Sustainable Weight Loss Success Losing weight is hard, but keeping it off? That’s where the real challenge begins. If you’ve ever wondered how some people ma

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  • April 16, 2025
10 Fun Ways to Make Your Workouts More Engaging
By The Shape Shifter

10 Fun Ways to Make Your Workouts More Engaging

10 Fun Ways to Make Your Workouts More Engaging Let’s be honest working out can sometimes feel like a chore. If you’ve ever stared at the treadmill with dread or struggled to f

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  • April 2, 2025