Tag: stress eating

How Mindfulness Helps Overcome Emotional Eating Habits
By The Shape Shifter

How Mindfulness Helps Overcome Emotional Eating Habits

How Mindfulness Helps Overcome Emotional Eating Habits Do you ever find yourself reaching for a bag of chips or a pint of ice cream when you’re stressed, bored, or sad? You&#

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  • April 9, 2025
Mindfulness Practices Can Help You Lose Weight Naturally
By The Shape Shifter

Mindfulness Practices Can Help You Lose Weight Naturally

Mindfulness Practices Can Help You Lose Weight Naturally Losing weight can feel like an uphill battle endless diets, grueling workouts, and the frustration of fluctuating results.

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  • April 9, 2025