Tag: workout consistency

10 Proven Tips to Build Consistency in Your Workouts
By The Shape Shifter

10 Proven Tips to Build Consistency in Your Workouts

  10 Proven Tips to Build Consistency in Your Workouts Struggling to stay consistent with your workouts? You’re not alone. Many people start strong but lose momentum after a few

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  • August 22, 2025
How to Build a Healthy and Sustainable Exercise Routine
By The Shape Shifter

How to Build a Healthy and Sustainable Exercise Routine

How to Build a Healthy and Sustainable Exercise Routine Exercise shouldn’t feel like punishment. Yet, so many of us approach it with dread, pushing ourselves too hard or giving u

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  • April 11, 2025
10 Ways to Cultivate a Healthy Relationship with Exercise
By The Shape Shifter

10 Ways to Cultivate a Healthy Relationship with Exercise

10 Ways to Cultivate a Healthy Relationship with Exercise Exercise shouldn’t feel like a punishment or a chore. When done right, it can be a joyful, energizing part of your life

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  • April 11, 2025