Tag: workout consistency

How to Build a Healthy and Sustainable Exercise Routine
By The Shape Shifter

How to Build a Healthy and Sustainable Exercise Routine

How to Build a Healthy and Sustainable Exercise Routine Exercise shouldn’t feel like punishment. Yet, so many of us approach it with dread, pushing ourselves too hard or giving u

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  • April 11, 2025
10 Ways to Cultivate a Healthy Relationship with Exercise
By The Shape Shifter

10 Ways to Cultivate a Healthy Relationship with Exercise

10 Ways to Cultivate a Healthy Relationship with Exercise Exercise shouldn’t feel like a punishment or a chore. When done right, it can be a joyful, energizing part of your life

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  • April 11, 2025