Tag: workout motivation

5 Ways to Cultivate a Healthy Relationship with Exercise
By The Shape Shifter

5 Ways to Cultivate a Healthy Relationship with Exercise

5 Ways to Cultivate a Healthy Relationship with Exercise Exercise should make you feel strong, energized, and happy not guilty, exhausted, or stressed. Yet, many people struggle wi

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  • April 11, 2025
10 Fun Ways to Make Your Workouts More Engaging
By The Shape Shifter

10 Fun Ways to Make Your Workouts More Engaging

10 Fun Ways to Make Your Workouts More Engaging Let’s be honest working out can sometimes feel like a chore. If you’ve ever stared at the treadmill with dread or struggled to f

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  • April 2, 2025